Archive for Апрель, 2009

FUNDAMENTAL BASIS OF IRISDIAGNOSIS: INTERPRETATION OF THE TOPOGRAPHY OF THE ORGANS IN THE THREE MAJOR ZONES

Среда, Апрель 29th, 2009

(SIX MINOR ZONES)-3RD MAJOR ZONE—BONES AND SKIN

The third major zone is also divided into two zones—the fifth and sixth minor zones. The fifth minor zone is called the Skeletal zone. Further iris research may eventually require many minor modifications to this schema.

When a condition of the skeletal system is presented the sign should never begin in the

iris-wreath. It may project well into the muscle zone, just as it may also extend into the sixth zone—the skin zone. It is, however, a sign which is always localised precisely in the middle of the ciliary zone. On the other hand, a heart sign, for example is always found conjoined to the iris-wreath, as also are the pancreas, kidney and adrenal signs. But the leg area never begins in the iris-wreath. These facts should be especially noted.

The junction of the fifth and sixth zones—bones/skin—refers to the whole of the mucous membranes. This large and important organ system is found for the most part within the skeletal system, as for example with the pleura in the thorax, and the peritoneum in the abdomen. Therefore the condition of this system is to be seen in the iris at the junction of the fifth and sixth minor zones. There are also special signs which appear in affections of the mucous membranes.

In the sixth minor zone, the degree of skin activity can be seen. All body openings also have their places in this zone.

However, I would like to draw attention to the position in this zone of a few particularly important organs. The liver is placed in the right iris between 37′ and 40′ at the outer margin of the iris. In the left iris the spleen occupies a corresponding position—from 20′-23′.

The thyroid gland may also be mentioned—at 14′-17′ in the right iris, and 43′-46′ in the left iris. The cerebellum is indicated when disturbed or diseased in the right iris at 54′-56′ and in the left iris at 4′-6′.

The lung areas extend from the blood zone to the skin zone and are shown in the right iris from 45′-50′ and in the left iris from 10′-15′.

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MENSTRUAL PROBLEMS: HOW TO COPE-IN VARIOUS SITUATIONSC-AT HOME: LACK OF HELP

Среда, Апрель 29th, 2009

Women who go out to work and girls at school may have difficulties but at least they can go home and leave their problems behind them. A woman who stays home to look after young children, elderly parents or invalids can’t do that. Her charges won’t let her. Somebody has to be there all the time and often she’s the only person available. So she soldiers on, steadily getting more and more angry, or more and more depressed, as the children or the invalids get more and more difficult.

Lack of help-The trouble is that we have changed our life-style so much in the last fifty years that nowadays almost the only people left at home all day are women who are looking after small children, elderly parents or invalids — in other words, people who have precious little time to spare to help their neighbours because they are so busy themselves. The big sisters, maiden aunts and next-door neighbours who used to help mothers at home are all out at work. And to make matters worse, families are far more mobile these days. Most of us will move house several times in the course of a marriage. Few will settle down within a few streets of their parents. So your mother could be hundreds of miles away just when you need her most. A woman at home coping with the cramps or the aching miseries can feel very isolated. There doesn’t seem to be anybody to turn to.

There is, of course. But their help might be difficult to find, especially in the early days when you’ve just left work and you haven’t got used to life at home. Your allies are the other wives and mothers who live near you and are at home looking after their children. You’ll find them in the clinics or out shopping or at gatherings of various local groups such as the Pre-School Playgroups Association, the National Childbirth Trust, Gingerbread and other clubs for young mothers. For addresses of their head offices some of the organizations listed there will have local branches and it is worth trying the phone book, the library or the information department of your town hall to see if you can track them down. You’ll have to be prepared to offer to help them when you can if they’ll help you. There’s nothing like a fellow sufferer to help you and in helping others we usually help ourselves.

If your periods are painful or you suffer from the aching miseries, you will certainly find a young baby far more difficult to handle and the chores will seem more of an effort. Try to plan ahead, so that you only have the absolute minimum to do on days when you’re off-colour or in pain — no shopping expeditions, no washing other than the baby’s nappies and smalls, no ironing, only necessary cooking (unless you enjoy it and it cheers you up) and no cleaning. It is possible to cut back for a little while, even when you’ve got several small children, although it needs quite skilled planning. And of course when you’ve found them, you can turn to your friends and neighbours. Just to have someone around who’ll hold the baby while you attend to the toddler is bliss when you have been struggling alone. And so is a second pair of eyes, to watch out for the possibility of trouble because you might be off-balance or too tired to do this yourself.

One of the advantages about being at home is that you are your own boss. If you need a quick snack, or a hot water bottle, you can have it immediately. Getting the rest you need is more of a problem, especially if you have toddlers to contend with, or a baby who doesn’t seem to sleep. So if a neighbour offers to take them off your hands for a little while, make good use of the time and go to bed and sleep as long as you can. And always remember what a great help relaxation can be. If you are relaxed, you are not wasting any of your precious energy; you are also reducing your tension and keeping yourself calmer than you would otherwise be. Again I can’t stress too much that you. Should confide in your husband or partner and enlist his aid whenever possible.

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NON-PRESCRIPTION MEDICATIONS FOR CHILDREN

Вторник, Апрель 28th, 2009

Emetic

An emetic is used to induce vomiting in certain cases of swallowed poison. Every medicine chest should contain an emetic, and syrup of ipecac is recommended. It’s convenient to have two small bottles, each containing a single dose of two to three teaspoonfuls for immediate use. Note, however, that vomiting should not be induced automatically in a case of poisoning. If the poison is an item not normally edible – such as petrol, turpentine, cleaning fluid – you should not make the child vomit because the poison may do more harm on the way back.

Nose drops, nasal aspirator, and decongestant

Along with aspirin and paracetamol, these items are useful in treating the symptoms of common colds. Ask your doctor to recommend types and uses.

Thermometer and lubricant

A multipurpose, stubby-bulb thermometer, which can be used rectally, is most practical. Any lubricating ointment will serve to grease a thermometer for rectal use, but a water-soluble gel is superior because it readily washes off in cold water.

Additions

The following are useful for treating minor accidents: antiseptic solution, antibiotic ointment, sterile gauze pads (50 x 50 and 76 x 76 mm), rolls of knitted bandage (50 mm and 76 mm wide), adhesive tape (6 mm wide), steristrips, and adhesive bandages of assorted sizes.

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ANOREXIA NERVOSA IN CHILDREN AND ADOLESCENCE

Вторник, Апрель 28th, 2009

Anorexia nervosa means literally «nervous loss of appetite.» Actually, however, persons with this condition-almost always female from upper- and upper-middle-class homes-do not lose their appetites. Rather, they willfully suppress the urge to eat in an unhealthy desire to lose more and more weight. In short, they starve themselves because they mistakenly believe that they are fat and need to diet.

After a certain point, anorexia nervosa leads to the cessation of menstruation. It also causes the destruction of healthy muscle and organ tissue that the body must use as an energy source in the absence of food. Ultimately, anorexic patients may starve themselves to death.

Anorexia nervosa is considered to be principally caused by serious psychological problems. Anorexic youngsters are usually obedient, successful children who try to do everything expected of them by parents, teachers, and friends. As a result, the anorexic’s strenuous dieting and exercising may represent a desire to gain absolute control over at least one part of her life.

Anorexics may also try to deny the onset of adulthood by dieting away all the signs of mature femininity: breasts, curved hips, and rounded thighs. The lack of menstrual periods, too, is a reminder of childhood. In addition, the current preoccupation with thinness as the ideal of attractiveness fuels the anorexic’s desire to starve herself to the «perfect» weight. Frequently, the condition arises after a casual remark that the girl is slightly overweight.

The anorexic’s fear of becoming fat is accompanied by a distorted body image that makes it impossible for her to realize how unattractively thin she has become. Often when an anorexic looks in the mirror, she perceives herself as fat when in reality she is exceedingly thin.

The anorexic develops an aversion to eating which cannot be overcome by threats or appeals to reason. The dieting is accompanied by overly vigorous exercise to burn off the few calories that she does consume. Although she refuses to eat more than tiny amounts of certain foods, she is often obsessed with the subject of food and will prepare elaborate meals for others.

Often the anorexic may go on an eating binge after which she forces herself to vomit. Excessive use of laxatives is also common.

After a certain percentage of body fat is lost, menstruation will automatically cease. Fine, downy hair may begin to grow all over the patient’s body.

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LIVING WITH DIABETES: QUESTIONS ABOUT SMOKING AND ALCOHOL

Вторник, Апрель 28th, 2009

Are there any special problems for people with diabetes who smoke?

Yes. People with diabetes of course run the same risk as anyone else from the harmful effects of smoking on the lungs and on the heart. In addition, cigarette smoking affects the same small blood vessels that can also be affected by diabetes. Smoking makes the effects of diabetes worse still, may hasten the process of damage to blood vessels to the eye, kidneys and heart.

There have been some research studies that have shown that young people with diabetes who smoke already have more damage to the kidneys than those who don’t.

For all these reasons, I urge people of all ages with diabetes – don’t smoke cigarettes.

What effect does alcohol have on diabetes?

This depends on how much you have. The dangers of excessive alcohol are well known and are the same for people with diabetes as anyone else. People with diabetes can have moderate amounts of alcohol, particularly with meals, without harm.

There are additional special problems for the person who has diabetes and who drinks to excess. Firstly, if he becomes intoxicated and vomits this will certainly upset diabetic control. Secondly, alcohol taken without carbohydrate can lead to hypoglycemia and this can even happen in someone who has not got diabetes. Thirdly, it can be hard to distinguish between someone who has been drinking and who is having a hypo, from someone who is just drunk. Thus the hypo may go unrecognized and untreated. Fourthly, many alcoholic drinks are mixed with soft drinks or have significant sugar content and thus very high blood glucose levels may develop.

Refer to the list of alcoholic drinks, check the carbohydrate value of common alcoholic drinks. If you do drink, do so in moderation and on social occasions, and have proper meals with the alcohol. Count the exchange value of the alcoholic drinks if they contain significant carbohydrate.

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HOW LONG SHOULD WE LIVE: HAVE WE HIT THE CEILING?

Четверг, Апрель 23rd, 2009

It’s not that skeptical scientists don’t believe that hundreds of thousands of people will be celebrating their 100th birthdays in the years to come. But the buck pretty much stops there, they say.

«It’s true that we’re living about 30 years longer than we did at the beginning of the century,» says Dr. Olshansky. «But if you look at the data, those advances are due to how much we’ve been able to lower infant and child mortality. Now that we’re trying to extend life expectancy on the back end of life, those improvements have slowed dramatically.»

In 1993, there was actually a small dip in life expectancy, followed by a stagnant period in 1994. Since then, we’ve made some gains. Life expectancy is expected to pick up some steam again, but the U.S. Census Bureau has conservative estimates. By 2050, they predict, the average man will add about 7 years to his life, living to about 79-7 years. If they’re right, plenty of men would reach the century mark, but not much longer than that.

«Though people like to talk about how much we understand the aging process, that doesn’t mean that we’ll be able to do anything about it,» says Dr. Siegfried Hekimi of McGill University. «We can mutate certain genes in worms so that they live five times longer, but that’s by slowing them down metabolically so that they live five times slower. You have to stop living to stop aging, and I doubt that people want to do that.»

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RISK FACTORS FOR HEART DISEASE: INFECTIONS

Четверг, Апрель 23rd, 2009

An infection will raise the amount of inflammation in your body because of the toxins that bacteria and viruses produce, and because of the chemicals our immune cells produce in response to an infection. People suffering with an infection usually have higher levels of C-reactive protein (CRP) in their body, which is a major risk factor for heart disease. A study published in the New England Journal of Medicine analyzed 40 000 medical records and found that some respiratory tract infections and urinary tract infections can trigger a heart attack or stroke. Cystitis and pneumonia were the infections studied, and it was found that in susceptible people the chance of having a heart attack or stroke was much higher in the three days after having a respiratory tract infection.

If you have an elevated level of CRP and you don’t know why, it is quite possible you have a hidden infection in your body. Bacteria, viruses and other infectious agents can produce toxins that cause irritation and injury to the walls of your arteries. This sets the stage for the development of atherosclerosis. Various imaging techniques have allowed doctors to detect microorganisms in the fatty plaques of arteries. Bacterial toxins, cytokines and other chemicals secreted by white blood cells during infections are detected in high amounts in many patients who have recently had a heart attack or stroke.

The bugs suspected of being able to promote heart disease include Helicobacter pylori, the bacterium linked to stomach ulcers; Chlamydia pneumoniae, which can cause pneumonia and bronchitis; Herpes Simplex type 1, the virus that causes cold sores; various bacteria that can cause gum disease; and cytomegalovirus, a very common viral infection that usually produces no symptoms at all.

It is very important to have a strong functioning immune system, as this will help to protect you against infections. It is often chronic, long standing infections that do the most harm.

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SNORING AS A PROBLEM: A WORD ABOUT CHILDREN

Четверг, Апрель 23rd, 2009

A discussion of snoring would be incomplete without acknowledging the fact that snoring in children can be as socially disruptive and as medically demanding as that of adults. One of the problems arising from any discussion of children is the tendency to make generalizations about a group which undergoes complex changes from infancy to adolescence. Size of airways, breathing rate and shape of the chest wall are just some of the variables which change significantly in the first few years of life, highlighting the need to specify the age group in question. Another problem relating to the investigation of young children is the inability of parents to give an adequate description of the child’s symptoms. Difficult breathing during sleep, whether it be described as wheezing, coughing or choking can be symptomatic of any number of disorders, the doctor’s task being made all the more challenging if these symptoms only occur at night.

The first priority is to identify these nocturnal events either by having the child observed during a hospital admission or by making a sound recording of the events on a portable tape recorder. Any abnormal breathing associated with sleep should be investigated but for the purpose of this discussion it will be assumed that nocturnal snoring has been confirmed. Data on the incidence of snoring in healthy children is unreliable, ranging between 10% and 25%, a variation possibly arising from different age groups and populations selected from one study to another. It is therefore not an uncommon occurrence and parents should not be alarmed by the observation of occasional snoring.

The common factor in both adult and childhood snoring is a comparatively narrow upper airway compromised by a lack of muscle tone during sleep. Whilst accepting that obstructed airways of different age groups have something in common, there are differences in the incidence of underlying causes. Enlarged tonsils and adenoids remains one of the most common findings in snoring children and, although there has been some reticence in recent years to remove tonsils and/or adenoids, surgery is certainly warranted in cases of persistent heavy snoring which is accompanied by complete and repetitive airway closure. Upper respiratory tract infections and nasal congestion are more likely to cause problems in newborns and young children, given the narrow diameter of their airways and susceptibility to collapse. In the absence of other predisposing factors, a return to normal breathing would follow the successful treatment of such infections or allergies.

Children born with structural abnormalities of the head and face (or craniofacial abnormalities) will be prone to snore if the structure results in compression or narrowing of the upper airway. There are several well described syndromes, each with characteristic facial and anatomic features which interfere with normal breathing. Children with Down’s Syndrome, for example, with the characteristic flattened face and nose, short neck, small jaw and mouth, and general lack of muscle tone, may have symptoms of obstructive sleep apnoea (OSA) depending on the severity of the syndrome. Other anatomical factors common to both young and older snorers include a large or poorly positioned tongue, abnormal jaw alignment, an excessively fleshy soft palate and obesity.

As with adults, the differentiation between mild snoring and OSA in children ultimately depends on the results of overnight studies in hospital. However, a clue to the need for further investigation is provided by the observation of certain behavioural changes. Snoring accompanied by laboured breathing and frequent arousals is suggestive of OSA. Sleep disruption then manifests itself as lethargy, sleepiness, irritability and possible learning difficulties and behavioural problems at home and at school. The weight and stature of these children often falls behind that of their peers, commonly referred to as a «failure to thrive».

Hospital or sleep unit admission screens for the same physiological changes seen in adults with OSA, with blood oxygen saturation being the most important measure of airway obstruction. The options available for treatment of heavy snoring or OSA in children are not as diverse as those available for adults. Middle-aged, overweight adults with the problem show considerable improvement with weight loss and alcohol avoidance, conditions which may be difficult to enforce or which simply do not apply to young children. Continuous Positive Airway Pressure (CPAP) applied through a nose mask has been used successfully on infants and older children, but in general cooperation by younger people who are unaware of its benefits remains a problem.

In summary, snoring in children is fairly common. Parents should not be alarmed by mild snoring but should consult their doctor if sleep disruption or difficult breathing becomes a regular feature at night.

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SOCIO-ECONOMIC STATUS AND HEALTH

Четверг, Апрель 23rd, 2009

However we define health, illness and prevention, it has to be said that health and disease are very unevenly spread throughout society. Put bluntly, people lower down the socio-economic scale have more disease and illness, and die younger, than those higher up. Analyses show that since 1910 those at the top of the social scale have consistently lived longer and are healthier, both mentally and physically. Not every disease is less common or causes less mortality among those better-off in socio-economic terms but this is generally so.

One of the best illustrations of health differences between socioeconomic groups is the infant mortality rate. In 1975-7 the infant mortality rate in the world was 99 per thousand live babies, ranging from 11-20 per thousand in advanced countries to 100-200 per thousand in less developed countries. Within advanced countries, though, the variation between the figures for different socio-economic groups is remarkable, with those lower down the scale having three times the infant mortality of those higher up. Whilst British and US statistics show a consistent overall fall in infant mortality the differences according to position on the socio-economic scale

still persist.

In the US socio-economic group is clearly related to racial composition since a large proportion of the non-white population lives in poverty. This is less true of the UK but there are close parallels. Infant mortality rates amongst the US black population are still double those amongst the white population-in fact the gap has widened over the last thirty

The crucial questions when thinking about prevention are to do with trying to understand why these discrepancies occur. Factors such as the mother’s age, nutrition, literacy and use of the health services greatly influence the risks for her baby. ‘High-risk’ mothers are more likely to be at the extremes of reproductive age, to be unmarried, to have had several babies, and to have had miscarriages and still-births. There is also a higher incidence of prematurity and low-birth-weight babies in the less advantaged socio-economic groups. These two conditions carry an increased risk of infant mortality and of physical and intellectual handicap in the baby. Women from these groups also have two behavioural factors that act against the best interests of their babies – they are more likely to smoke, and to have below-normal weight-gain during pregnancy.

I have used infant mortality as an example, but there are many other sets of statistics that show how much more commonly diseases occur in the jess advantaged sections of society. Infectious diseases are more common, possibly because the poor may be living in conditions which make infections more likely and lower their resistance to them. As recently as 1972 the mortality rate for ÒÂ among British men was ten times as great lower down the social scale as it was at the top. Better environmental conditions do not always act in favour of the rich though. People living in poor sanitary conditions acquire antibodies against poliomyelitis and hepatitis A virus early in life, whereas those living in clean conditions are vulnerable unless they are immunized.

When we look at chronic illnesses such as heart disease and cancer-the two biggest killers in the western world-the story is more confusing. The relationship between socioeconomic group and heart disease, for example, has changed with time. A position towards the bottom of the scale seemed to ‘protect’ men from heart attacks in 1960 but today this advantage has largely disappeared. One UK study found that the direct relationship between socio-economic status and heart disease (those at the top of the scale having more heart disease) disappeared when each category was analyzed for physical activity. Once, the kind of work a person did was what determined his or her level of physical activity, but with the coming of jogging, squash and other leisure-time sports this is no longer so.

There is also a relationship between socio-economic group and psychological well-being, whether one is rating subjective happiness, psychiatric symptoms, or first admissions to mental hospital. Studies show that certain neurotic conditions are commoner among those lower down the socio-economic scale. These groups are less likely to feel well in themselves, physically and psychologically. In a major US survey, groups lower down the socioeconomic scale (mostly members of racial minorities) were consistently (60 per cent) more likely than those higher up the scale to report their health to be ‘fair’ or ‘poor’. Reports of ‘excellent’ health increased with income-and people in the highest income group were more than twice as likely as those with the lowest incomes to report ‘excellent’ health. The factors influencing these differences are very complex and far from completely understood. It is clear, though, that the influences determining an individual’s health are many and varied, and are not always within his or her own control.

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RECOMMENDATIONS FOR WEIGHT LOSS: BINGE-PROOF YOUR LIFE

Четверг, Апрель 23rd, 2009

If you’re prone to bingeing, don’t worry. You can stop it and take control of your eating habits. But first you must understand why it happens. What sorts of things cause you to overeat? For some people, the cause is stress, loneliness, anger, or sadness. For others, it’s dining out with friends or having a good time at a party.

Reading your food diary can help you recognize and anticipate the emotions or situations that lead to your binges. As you become more aware of what’s setting you off, you can avoid those situations and find other, nonfood sources of comfort. ©

If you feel that you are heading for a binge or if you catch your- ^ self in the middle of one, you can still stop it. Simply walk away— <s-leave everything where it is and get out of the house. A brisk walk «* around the block can give you time to think about what’s making <5 you want to eat. Once you get back home, you’ll have a new perspective on the situation, and you may realize that you’re not interested in eating after all.

There may be times when you’re nursing a craving—say, for chocolate mocha almond ice cream—that you have no choice but to go ahead and help yourself. Not to a huge bowl, mind you. And definitely not to the whole carton. Scoop out a single serving and put the rest back in the freezer. Then really that ice cream. Let each spoonful melt in your mouth and wash over all of your tastebuds.

When worse comes to worst and you indulge in an all-night bingefest, don’t berate yourself afterward. You have to accept what happened and move on. There’s no point in kicking yourself because you messed up. Just be sure to add a half-hour to your next workout, and be extra careful about what you eat for the next few days.

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DIET FOR APPENDIX V: BUCKWHEAT AND CHESTNUTS

Понедельник, Апрель 20th, 2009

Buckwheat, or kasha as it is known in Russia, can be bought in most healthfood shops. It consists of brown triangular grains, whose strong, earthy flavour is something of an acquired taste. Wash the grains thoroughly under the tap, then cook in twice the quantity of salted water. You can make the taste less powerful by pouring off the first lot of water, after it comes to the boil, and replacing it with the same amount of clean salted water. Simmer for about 15 minutes, or until all the water is absorbed and the grains are soft. It needs to be served with a sauce or casserole that has an equally powerful taste – beef and tomatoes with plenty of herbs, for example. Buckwheat spaghetti is also available, but check that it does not contain any wheat. It is not advisable to eat too much buckwheat, as it is often implicated in sensitivity reactions.

Chestnuts are useful as a snack or a breakfast dish. They can also be used to stuff a chicken or turkey, in the traditional manner, and eaten with the poultry as a substitute for potato. Dried chestnuts are the cheapest – they can be found in some healthfood shops, and in Chinese groceries. Soak them overnight, throw away the water and wash them thoroughly. Cook in a pressure cooker, at 15 lbs pressure, for 15 minutes, or boil in the ordinary way for about an hour, until tender all the way through but not disintegrating. You can cook a large quantity and freeze them in individual portions. They can be fried gently in oil to make a light breakfast – serve with grated apple or a salad. Alternatively, you can make chestnuts into a soup, preferably with oranges or some other fruit.

Pumpkin is available from some greengrocers in the autumn. It is sweet and slightly sticky – not unlike sweet potato. Prepare and use it in the same way.

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STAGE 2 — SIMPLE ELIMINATION DIET

Понедельник, Апрель 20th, 2009

You should have completed at least a month of Stage 1, before starting Stage 2, and you should still be eating the Stage 1 diet. Continue with all the Stage 1 restrictions during Stage 2. Do not begin if you have any sort of infection, especially diarrhoea.

Before starting Stage 2, look at the Stage 3 diet and think about how you would do it if you had to. One possible outcome of Stage 2 is that you go straight into Stage 3 – you need to be prepared to do this.

Exclusion phase

Cut out the following foods:

Wheat, rye, barley, oats, maize (corn)

Rice, if this is normally part of your diet and you eat it more than once or twice a week

Milk and all milk products, including butter Eggs

Oranges, lemons, grapefruit, tangerines, Clementines, limes and all other citrus fruits

Yeast and yeast extract, including Oxo cubes, other stock cubes, Bovril etc Mushrooms

Peanuts and any other nuts you eat reasonably often Beef and chicken

Any food that you eat every day, or eat in large quantities, or have a craving for Any food that a member of your family reacts to, or which you suspect for any reason.

You should still be avoiding all items that were disallowed on Stage 1.

As soon as you start the exclusion phase, keep a record of everything you eat, including a rough idea of how much and when. Record your symptoms too and continue this throughout the diet. Be very careful not to eat too much of any one food. Don’t have blow-outs – little and often is the best way to eat.

Stay on the exclusion phase of the diet for two weeks or until you feel better – whichever is the sooner. Someone with a serious problem, such as rheumatoid arthritis, may take a little longer to respond, and they should continue for three weeks. Patients with Crohn’s disease (who must have full medical supervision for such a diet) take about nine days, on average, to respond. They may need to continue the elimination phase for longer than 14 days.

If you do feel better you should not delay in reintroducing foods.

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IS FOOD INTOLERANCE A NEW EPIDEMIC? WHAT DOCTORS SAY

Понедельник, Апрель 20th, 2009

‘There were two epidemics of measles during the decade, and two men had accidents in the harvest field and were taken to hospital; but, for years together, the doctor was only seen there when one of the ancients was dying of old age, or some difficult first confinement baffled the skill of the old woman who, as she said, saw the beginning and end of everybody, There was no cripple or mental defective in the hamlet, and, except for a few months when a poor woman was dying of cancer, no invalid. Though food was rough and teeth were neglected, indigestion was unknown, while nervous troubles, there as elsewhere, had yet to be invented.’ Contrast this with the general state of health of people today. As Dr Ronald Finn of the Royal Liverpool Hospital observes: ‘It is depressingly rare to come across someone who is entirely well.’

Doctors who are involved in treating food intolerance, as Dr Finn is, may not be impartial observers, of course. But others have noticed the same general trend. American psychiatrist, Dr Arthur Barsky, calls it the ‘paradox of health’. He points out that in 1900 a man’s life expectancy was 47.3 years, now it is almost 75 years, yet we feel we are less healthy. In the 1920s only 10 per cent of recognized illnesses could be treated successfully, now the figure is over 50 per cent, but we are all preoccupied with illness. Why should this be? Dr Barsky believes that it is all a question of attitude. One factor, in his view, is our heightened awareness of health’ due to ‘medico-media hype’ – in other words, if people knew less about their bodies they would feel better.

An alternative explanation, which psychiatrists such as Dr Barsky do not seem to have considered, is that people really are ill, with vague, long-term symptoms that doctors generally dismiss as ‘psychosomatic’. If this sort of illness had only become widespread within the last 50-100 years, it would explain the ‘paradox of health’ very neatly. Whether that illness really is food intolerance is another matter – but this, along with chemical sensitivity, seems a likely suspect.

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GIARDIA

Понедельник, Апрель 20th, 2009

Giardia was, until recently, thought to be a harmless member of the gut flora, because it was sometimes found in the intestines of apparently healthy people. Only within the last few years have doctors begun to realize that this microbe can cause disease. It is found throughout the world, and about 5-15 per cent of people are infected. In Britain, these are usually people who have travelled abroad, especially to the tropics, which is where Giardia probably originated.

Giardia lives in the gut and produces microscopic hard-walled cysts that pass out of the body with the faeces. These can get into food or water, especially in countries with poor sanitary facilities, and thus infect other people. Giardia cysts are resistant to chlorine, at least in the amounts usually used for disinfecting water supplies.

For most people who become infested with Giardia there are no symptoms. Such people are infectious however, and if they are involved in food preparation and are careless about washing their hands, they may be the modern equivalent of ‘Typhoid Mary’, passing Giardia on to others.

Those who do suffer symptoms, when infected by Giardia, experience an acute attack of watery diarrhoea, with bloating, abdominal pain, belching and fatigue. This usually clears up of its own accord after a few days – thereafter the person has no symptoms but may remain infectious. However, some patients continue to suffer milder symptoms. Their main problem is that food is not absorbed from the gut properly. This produces loose, frequent stools, often foul-smelling and frothy. There may also be flatulence, pain, nausea, loss of appetite, weakness and weight loss. Children with this disease – and they are the most susceptible group – are often pale and stunted.

There may also be a milder form of the disease, in which there is no diarrhoea as such – discomfort, wind, belching and nausea are the main symptoms in these cases. Urticaria (nettle-rash), joint pains and feverishness may also be present. Not surprisingly, some of these patients are thought to have food intolerance. Indeed, many do, because Giardia, like Candida, seems to be linked in some way to food sensitivity.

Giardia infection can be diagnosed by looking for the parasite in the stools. It is treated by a short course of drugs, the main one used being metronidazole. This can have some side-effects, such as nausea and vomiting, but only has to be taken for about a week. Unfortunately, it seems to make candidiasis more likely, so anyone taking it would be well advised to adopt a sugar-free diet during the treatment, and for a month or so afterwards.

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FOOD ALLERGY DEFINITIONS: A BATTLE OF WORDS

Понедельник, Апрель 20th, 2009

‘When I use a word it means just what I choose it to mean…’ as Humpty Dumpty declared in Lewis Carroll’s Through the Looking Glass. This sort of verbal anarchy should not be encouraged, but there is so little agreement over terms such as ‘food allergy’, ‘food intolerance’, and ‘food sensitivity’, (not to mention ‘food idiosyncrasy’, ‘false food allergy’, ‘pseudo-food allergy’ and ‘food hypersensitivity’) that anyone writing about this subject is forced to take Humpty Dumpty’s line. There is no option but to select a set of suitable words and state clearly at the outset what is meant by them.

Food allergy is used to mean any adverse reaction to food in which the immune system is demonstrably involved. A positive skin-prick test, as described above, is usually taken as adequate proof of immune-system involvement, although this should be backed up by RAST or other laboratory tests, where possible. Where skin-prick tests or RAST results are negative, this does not necessarily mean that the immune system is not involved. Although reactions involving IgE are the principal cause of such allergies, there are other possible mechanisms, some of which will be considered in Chapter Five. Different kinds of tests are needed for this type of allergy.

False food allergy here denotes a special type of non-immunological reaction, seen with particular foods, in which a substance in the food triggers the mast cells directly. The reaction is not really an allergy at all: the immune system is not at fault and the body does not over-produce IgE. But because the end result (the mast cells releasing their chemical messengers) is the same, the symptoms are exactly like those of food allergy.

Food intolerance, as used in this book, means any adverse reaction to food, other than false food allergy, in which the involvement of the immune system is unproven because skin-prick tests and other tests for allergy are negative. This does not exclude the possibility of immune reactions being involved in some way, but they are unlikely to be the major factor producing the symptoms.

Food sensitivity is employed as an umbrella term for food allergy, food intolerance and other adverse reactions to food, except where these are purely psychological in origin. As will become obvious, the dividing line be¬tween food allergy and food intolerance is sometimes blurred, so there is a need for a term that covers both.

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GAMES FOR NARCISSISTIC COUPLES – GAME 3: FREAK LOVE (EXAMPLE)

Четверг, Апрель 9th, 2009

The kind of freak one chooses to be will express unconscious fears. For example, men who harbor feelings that they are monstrous letches will dress that part. Women who have buried fears that they are evil witches will don the familiar witch’s hat and wield a broom. By dressing up like the freaks they unconsciously fear they are, that part of their personality, formerly repressed, will be allowed to surface.

Making love, either in a hotel room or at home, will be an enlightening experience. They will not only be confronted with actually being the freak they fear they are, but also with making love to the freak they fear the other is. It will lead to interesting sex—and an equally interesting change in how they feel about themselves and their partner. To confront the freak within us is to stop projecting that freak on others!

Note: To enhance the effect of this game, participants should not only dress the part but also act it with conviction.

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GAMES FOR HYSTERICAL COUPLES – GAME 2: NUDE INDOOR VOLLEYBALL (PART 2)

Четверг, Апрель 9th, 2009

However, this brand of volleyball has two distinct twists. First, it is played in the nude. Second, the players are allowed to try to distract one another’s play by reaching under the net to fondle the other’s genitals while the opponent is trying to make a play. If you can arouse your opponent to such an extent that he or she misses a ball, great. If both become so aroused that they forget about playing entirely and fall to the floor in heated passion (perhaps popping the balloon on the way to the floor), that’s even better.

This game circumvents in several ways the hysteric’s aversion to sex. First, it takes the pressure off of her to have sex with her husband: Instead of trying to persuade her to have sex, he invites her to play a game. Second, it bypasses her resistance to sex by veering her toward Eros indirectly, through play, as well as by appealing to her competitiveness toward men (generally a component of hysteria). Third, as mentioned earlier, it fosters a spirit of play (or, as we used to say, of «good, clean fun»), taking the experience out of the realm of sexual exploitation or disgustingness—which, on a deeper level, is where the hysteric places it.

*90/196/1*

GAMES FOR DEPRESSED COUPLES – GAME 1: THE FAIRY GODMOTHER (PART 2)

Четверг, Апрель 9th, 2009

She guides him to a sofa or bed, sits beside him, and tousles his hair. «There now. Just lie back and let your godmom-my take care of everything.» She lays him back. «Yes, I’m here. Don’t worry about a thing. I’ll save you. Your fairy godmom-my will save you. Do you like your fairy godmommy?» She sits up and wiggles sensually. «Sure you do,» she coos sexily. «All little boys like their fairy godmommy! Now, you just relax. That’s a good boy. Relax.»

The fairy godmother may now try one of several approaches, depending on the nature of the husband’s depression and whether he is in on the game. She may try the understanding approach, holding his hand and giving a prepared speech that utilizes things she knows about him. «You need someone to talk to. Somebody who’ll really listen, who’ll really listen perhaps for the first time in your life. Somebody who’ll really be there for you, and hear all your complaints—no matter how stupid or asinine. All your life you’ve been looking for that certain person, that certain woman who would recognize your specialness and soothe all of life’s unfairness. When you were a boy you used to fantasize about a fairy godmother like the one who rescued Cinderella, who would discover you and take you away with her to a magic palace. When you were an adolescent you used to fantasize that your English lit teacher would find you and soothe you and make love to you. When you were in college it was your American history teacher. I’m all of these in one, and I’m here at last, ready to hear you and care for you and make love to you as you’ve never been made love to before. But first, tell me everything that’s troubling you.»

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GAMES FOR BORED COUPLES – GAME 5: SEXUAL CONFESSION (PART 1)

Четверг, Апрель 9th, 2009

Players: Interrogator and confessor. Activists: Both husband and wife. Setting: Home or hotel.

Aim: Using nakedness and erotic touch as a «truth serum.»

Game Plan: The husband and wife lie or sit facing one another on a bed or sofa. They are naked. They take turns being the interrogator and the confessor.

The designated interrogator reaches out, fondles the genitals of the confessor, and asks, «Do you like that?»

«Yes, I like it.»

«Do you want me to continue?» «Yes, please continue.»

«Do you want me to stop?» «No, don’t stop.»

«Tell me one truthful thing about myself that you’ve never told me.»

«I can’t think of anything.»

The interrogator stops fondling the confessor.

«Please don’t stop.»

«Then will you tell me one truthful thing about myself that you’ve never told me?» «Yes.»

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JUNK SEX VS LOVING SEX – LOVER’S GAMES-2

Четверг, Апрель 9th, 2009

These kinds of games do not lead to any resolution because they are linked to fixations in childhood and are in actuality defenses against intimacy. These defenses were developed on the heels of traumatic events. A three-year-old girl, for example, will discover that she has a vagina and that it feels good to rub her fingers (and other things) against it. She runs to her father and says, «Daddy, look at my vagina!» If the father has a block against sexuality, he may reply, «Don’t do that. That’s dirty.» Or he may become sexually exploitative. Or he may just make a face. Anything that he does, and does repeatedly, will then affect the girl’s sexual development.

Such a little girl, when she grows to adulthood, may form a narcissistic pride about her vagina and her sexuality as a defense against her father’s and other men’s scorn or exploitation, and her sexual relations as an adult will become blocked. Her father’s original scorn or exploitation of something that she thought was so normal and natural remains as a scar in her psyche. She will always be a bit fearful of men, anticipating their scorn of her vagina and her sexuality; and she may even suffer from a form of sexual disorder. Her sexuality will be compulsive and defensive, a ritualized act serving to defend against scorn or exploitation—which to her translates to a repudiation of her whole self. If a person has a fixation, he or she retains the unconscious primitive fears that engendered the fixation.

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HOMOSEXUALITY AND NARCISSISM

Вторник, Апрель 7th, 2009

Another element germane to the homosexual picture is that of narcissism. Freud once commented that the homosexual is often so intensely narcissistic that he cannot love a being that is other than himself, that is, a being without a penis (in the case of the male). The narcissistic wish often expresses itself as the substitute for oedipal strivings, that is, once the homosexual has identified himself with his mother, he begins to behave as he had once wished his mother to behave toward him. This leads to a choice of libidinal objects such as men or boys who are quite similar to the individual himself and toward whom he then expresses the same sort of tenderness and affection that he had once desired from his mother. While he acts out the maternal identification in this way, emotionally the narcissism plays itself out insofar as the love object is like himself and the psychic situation is equivalent to one in which he is able to enjoy being loved by himself. This particular dynamic may prevail when male religious are in charge of young boys, or females in charge of young girls. This is particularly noteworthy for young adolescents in whom the resolution of gender identity has not been completed and the titre of homosexual impulses runs high.

Often when such narcissistic elements are predominant in the genesis of homosexuality, the character structure tends to be more primitive and pathological. It should be noted that similar mechanisms can be found in heterosexual individuals as well, when narcissistic men fall in love with a woman whom they see as a reincarnation of their own feminine wishes and yearnings. This relates to their own wish to be treated as a little girl by their mothers with results similar to those found in homosexuals, that they then treat these women as they themselves would have wished to have been treated by their own mothers. Consequently, the love relationship is not based on an objective love of the feminine partner as a separate entity in her own right, but rather as a reflection of the repressed feminine parts of the man’s own ego.

Certain types of character organization show a tendency or a need to give to others what they did not get themselves and are able to gain the satisfaction of «getting» through an identification to the one to whom they are giving. This is a form of «altruism» in which certain pleasures that the individuals cannot have themselves may be given to others and relished through an identification with these others. But the wish to give and the affection for the other is often intensely ambivalent and mixed with extreme degrees of envy, which may turn into rage and resentment if the one given to is not as pleased as the giver expects him to be.

The identification with the mother may also be mixed with other pre-genital components, including an anal fixation. The oedipal wish for sexual gratification from the mother is transformed through the identification into a wish to enjoy it in the same way that the mother does. This dynamic makes father the object of the child’s love and leads to a masochistic striving to submit himself to the father in the way that the mother does, in a passive and submissive way. The anal fixation in these cases combines with a maternal identification in the wish for anal intercourse. While patients of this sort may behave in a feminine way with passivity and tenderness, these aspects of their behavior may mask unconscious hostility toward the very father figures to whom they are submitting. In such cases the passive submission to the father or father-substitute replaces a more unconscious intention of stripping the father of his masculinity so that homosexual intercourse can begin to signify active castration.

In this sense, these apparently feminine and passive men have not at all given up their unconscious striving to be masculine and to replace their father. By becoming the feminine part to a more masculine man, they thus can gain the strength and masculine power of the partner. Thus, the retreat from castration anxiety in the feminine identification does not completely replace the wishes for identification with the father. The wish to be like the father, to learn from him, to gain strength and resourcefulness and power by being more like him is always ambivalent, since its ultimate aim is in the oedipal context to replace the father. Once the child places his father in such a position of power and omnipotence, he may try to regain some sense of strength by sharing in the father’s power. The tension remains between the extremes of killing and getting rid of the father in order to take his place, and total obedience and ingratiating submission so that the father will grant the son a share in his power and strength.

It should be remembered that narcissistic and passive-anal fixations may occur in the same individual and may express themselves in various combinations in different forms of homosexuality. It should also be remembered that the same dynamics may exist in apparent forms of heterosexuality. Not uncommonly the excessive involvement in heterosexual activity serves as a defense against passive and narcissistic homosexual longings. In situations in which these homosexual inclinations are excessively stimulated, such individuals may be severely threatened and may experience an overwhelming anxiety which has been described as «homosexual panic.»

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GENDER IDENTITY: DIFFERENTIATION

Вторник, Апрель 7th, 2009

Most people do not question their own or others’ established gender identity and role as male or female. They are readily accepted at face value. What is said and done by men and women in different societies varies and may overlap, since dimorphic norms of gender role are culturally and historically determined. But once an individual’s identity and role as a male or a female become differentiated, they remain stable and are unlikely to be shaken even by major crises in life, physiological, social, or accidental.

The greater proportion of gender identity/ role differentiation takes place after birth. It develops on the basis of prenatally programmed sex differences in body morphology, in hormonal function, and in central nervous system (CNS) function, but is not preordained or preprogrammed in toto by prenatal determinants. Prenatal antecedents lay down a predisposition to which postnatal influences are added. A prenatal defect, skew, or bias may be either augmented or counteracted by postnatal influences.

The dimorphism of gender identity/role as male or female begins with the genetic dimorphism of the sex chromosomes, ÕÓ for the male, XX for the female. It is followed by the differentiation of the gonads with H-Y antigen on the Y bearing sperm governing the differentiation of the testes. Fetal hormonal functioning then programs differentiation of the internal reproductive anatomy, and the external genital morphology. Then follows differential sex assignment at birth, rearing as a boy or a girl, and differentiation of the childhood gender role and identity. The differentiation process is continued through the pre-pubertal and pubertal phase with, in adolescence, a sexually dimorphic response or, more accurately, threshold of response manifested in erotic attraction, falling in love, courtship, mating, and parenthood.

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SEX AND SOCIETY: CHANGING SOCIAL ROLES

Вторник, Апрель 7th, 2009

The industrial revolution pulled out thousands of women from behind the hearth and crib and forced them into the labor markets of the budding capitalist economy. Women’s participation in national economy has changed their social roles. The privileged role of provider which was the backbone of the traditional, male-dominated family structure began to crack, and currently it is heading toward an unprecedented crisis (Ackerman).

The erosion of the traditional male-female relationship took place first in the lowest and then in the highest social classes. The middle classes have been the notorious bulwark of conservatism, and Freud’s patients came from highly conservative, middle-class families in which fathers exercised absolute power and penis envy was probably an almost general phenomenon among Freud’s female patients.

The current family constellation has deprived the father of his authority but has not replaced it by any other. One cannot help wondering what is going to happen in our times to the Oedipus complex, latency period, and the whole area of male-female relationships. Modern women have destroyed the myth of their intellectual inferiority and denied, in vivo, the assumption of either cherub or witch personality (Wolman).

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ABOUT ROLE OF SEXUALITY IN PERSONALITY DEVELOPMENT

Вторник, Апрель 7th, 2009

The question of how sexuality influences the development of personality has become a central focus for many clinicians, investigators in the field of human behavior, and developmentalists. It has become more important during the last three or four decades, as the role of early experiences in the final shape of the personality has become better understood. It also has been recognized that early individual differences among infants have a lasting effect throughout life (Escalona).

The civil-rights movement of the sixties, started by black Americans and other oppressed minorities more conscious of their conditions and seeking to remedy them, renewed interest in the nature of the social forces influencing the development of personality. Investigators were impressed by the devastating impact of isolation, poverty, and chaotic family situations.

In the seventies, women and those with different sexual orientations, such as homosexuals, began to examine sexuality within the culture and to re-examine some of the accepted concepts of the development of both normal and pathological sexuality. They questioned particularly the stereotypic definitions of what is masculine and what is feminine. This in turn stimulated research on the roots of sexuality and sexual identity from the cultural, psychological, biological, and developmental points of view. In addition, clinicians began to examine the causes of atypical gender-identity development among their child patients. All this research activity still has not settled the controversy over the role of sexuality in personality development but has greatly softened some of the rigid and dogmatic attitudes towards sexuality.

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SEXUALITY IN MARRIAGE: ORGASM

Вторник, Апрель 7th, 2009

The experience of orgasm by the female has been variously valued, even during the present century. Kinsey, for example, commented on the «post-Victorian» development of the idea that respectable women should enjoy marital coitus. Even so, he cited a 1951 study which found evidence in the British working class that responsiveness in the wife was hardly expected and if too marked, was disapproved. Kinsey’s research suggested to him that orgasm was not nearly as important to the female as it was to the male. Without orgasm, she could still feel pleasure in the «social aspects» of a sexual relationship: «Whether or not she herself reaches orgasm, many a female finds satisfaction in knowing that her husband or other sexual partner has enjoyed the contact and in realizing that she has contributed to the male’s pleasure». Even so, «persistent failure of the female to reach orgasm in her marital coitus, or even to respond with fair frequency, may do considerable damage to a marriage».

About 36% of the married females in Kinsey’s sample had never experienced orgasm from any source before marriage. By contrast, over 99% of the late adolescent male samples were responding sexually to orgasm more than twice a week. While almost all marital intercourse of his male sample resulted in orgasm, the average female reached orgasm in only 70% to 77% of her marital sexual experiences. The longer the women were married, however, the more likely they were to experience orgasm. For example, the percent of females who never had orgasm in marital coitus decreased from 25% by the end of the first year to 11% by the end of the twentieth year. Likewise, the percent of those having orgasms more than 60% of the time increased from 51% in the first year to 64% in the twentieth.

In addition to length of marriage, some factors which were strongly related to occurrence of orgasm in Kinsey’s sample were decade of birth and premarital experience in orgasm, whether through coitus, petting, or masturbation. For example, 33% of women born before 1900 were unresponsive in the first year of marriage, compared to only 22% of those born after 1909. As for experience, no factor showed a higher correlation with the frequency of orgasm in marital coitus than the presence or absence of premarital experience in orgasm. Among those women with no premarital experience of orgasm, 44% failed to have orgasm during their first year of marriage. Among those with even limited experience only 19% failed to reach orgasm in the first year.

Neither the Hunt nor the Redbook data can be directly compared with Kinsey’s figures, since neither is broken down by length of marriage. Hunt did, however, compare his females with fifteen-years-median-duration of marriage with Kinsey’s females in their fifteenth year of marriage. Of the Kinsey wives, 45% reported having orgasm 90% to 100% of the time, compared to 53% of the Hunt wives who had orgasm «all or almost all of the time». Of the same Kinsey group, 12% never had orgasm,,, compared with 7% of the Hunt group.

Figures for the Redbook sample show that 63% of these wives have orgasm all or most of the time, 7% never. These data are more recent than Hunt’s and as we have noted, the sample consists of younger, more educated individuals, all of which could account for the higher orgasmic figure.

Hunt collected some interesting data on the incidence of orgasm among married men. Contrary to Kinsey’s assertion that married men achieved orgasm in nearly 100% of their marital coitus, Hunt found that 8% of the husbands aged forty-five and up did not have orgasm anywhere from occasionally to most of the time; 7% of the men between twenty-four and forty-four did not have orgasm at least a quarter of the time; and 15% of the under-twenty-five husbands failed to have orgasm a quarter or more of the time.

Kinsey’s stress on the relationship between length of marriage and sexual responsiveness in his married sample was challenged in part by Clark and Walfin. Proposing that women’s responsiveness is influenced by the quality, not just the duration, of their marriages, they did a twenty-year longitudinal study which began with 1,000 engaged couples, 602 of whom were studied after a «few years» of marriage, and the 428 remaining couples again after sixteen or more years of marriage. They found a strong relationship across time between positive ratings of the quality of the marriage and sexual responsiveness. Sexual responsiveness increased from 65% to 91% among those wives who rated their marriages as positive, and from 61% to 69% among those rating them negative. The authors suggest that increased responsiveness does not inevitably follow as a function of length of marriage, but rather is interdependent with the perceived quality of the marital relationship.

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NURSING IN THE CASE OF ALZHEIMER’S DISEASE: CARE IN A RESIDENTIAL HOME

Четверг, Апрель 2nd, 2009

Much of what has been said about nursing homes is relevant also to residential home care. Many people with dementia who live on their own may well need to go into residential care when they can no longer be maintained in their own home, despite the fullest use of community services. This will often happen well before the stage at which they need nursing care, and the choice will usually be between the social services welfare home, or ‘Part III accommodation’, and a private residential home. The local authority will levy a charge on the demented person’s estate, after applying a means-test, if he or she has any financial resources. Private residential home charges are often higher than those in local authority homes, but there are many statutory grants that will help cover the cost. These arrangements may change after the new regulations, based on the Griffiths Report, come into effect, but a local social worker will be able to advise.

Most residential homes cannot cope with a heavy, physical nursing load nor with markedly impaired behaviour unless the home is specifically designed for this type of resident. It is very likely therefore that the time will come when a demented person in a residential home will have to move to alternative accommodation, most usually a nursing home or a hospital continuing-care bed. This of course is where the benefits of dual registered homes come in. The criteria for choosing an appropriate residential home are very similar to those for choosing a nursing home. Private residential homes are often smaller and more homely than local authority homes, but this is by no means always the case. Staffing levels may vary considerably between homes and although it is not so important to have trained nursing staff to hand, it is essential to inquire about the staffing ratios and the qualifications of those employed.

Arranging for a confused relative to be admitted to a home can seem a major problem. The person to help you most is the social worker. He or she should get to know your relative, provide you with a list of homes, point out the sorts of things you ought to be taking into consideration, beyond those mentioned in this book, and help you with the financial arrangements. The social worker should also be able to assist you with any worries and reservations you may have about placing your relative in a home, and may be prepared to keep in touch with you for a while afterwards, as the guilt and other emotions that are sometimes aroused by such a move can be very distressing for the carers who have arranged it.

It may be more difficult to persuade a person early on in the course of his or her illness to enter a residential home, than to persuade a more demented elderly person to accept a move to a nursing home. It is important that you, and if necessary also the social worker concerned, try to involve your relative in making this decision. Again, gradual habituation to the new environment by occasional day attendance may make it easier. Because many residential homes are unhappy about taking on very confused people, occasional attendance of this sort will give them the opportunity of assessing whether or not they can cope. It will also give you the opportunity to assess how they react to your relative and to assist in making the decision as to whether or not placement in a nursing home may be more appropriate.

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LOOK AFTER YOURSELF CARING FOR A RELATIVE WITH DEMENTIA: GUILT

Четверг, Апрель 2nd, 2009

For many people, guilt is the most destructive of all the emotions aroused by caring for a person with dementia. It can undermine the carer’s self-esteem and can arise, initially, as a consequence of choosing a course of action deemed best for the sufferer. On the one hand the family may decide to have an elderly parent living with them, so that they can care for him or her; on the other they may decide that the sufferer would be best looked after in a hospital or a home. In each situation the carers will believe that the path they have chosen is best for their relative, either because they are preventing them from having to live in an institution or because they are avoiding the need for them to live at home where everybody else in the house may be out at work or school, for example.

So often, both approaches result in considerable guilt. The family that have decided to entrust the care of their relative with dementia to an institution feel guilty about not looking after him or her themselves, while the family who have elected to keep their relative at home may worry that by providing such a high standard of care they have prolonged a life that is causing distress to the sufferer and may also have introduced all sorts of stresses and strains into the family that they never dreamed would occur. Whatever you do is likely to appear to be wrong at some time. There are very few situations to which there is only one correct answer — in most you have to accept the best compromise, and this will vary very much from family to family. It has to be remembered that by the very nature of compromise, there are bound to be disadvantages to the chosen course of action.

Many of the other problems that are mentioned in this chapter – anger, changing family responsibilities, the possibility of your own physical illness, sexual relationships, and so on – may well make you feel guilty and undermine your self-confidence. As with so many other similar positions it is impossible to come to terms with such a problem and live with it until you realize what is happening and can accept it. In these circumstances you also have to accept that you are in a no-win situation and as long as you know that you are doing the best that you can, that is all that anyone can expect of you. It is essential that you break free from your own particular circle of guilt as much as you possibly can and don’t allow it to stop you thinking positively about the future.

Guilt that is festering inside can be very damaging. You may not wish to talk to other people about it, either because you are too ashamed to admit that you feel guilty because of something that has happened or because you feel they won’t understand your own emotional responses. This is where counselling can be very helpful, whether in the form of attending a support group or on a more individual basis, and discussing the problem with others who have either faced the same problems themselves or worked very closely with families in a similar situation in the past.

You may at times be embarrassed by the behaviour of your relative with dementia, whether this involves something dramatic like screaming in public or forgetting to pay for things in a shop, or more minor problems like poor table manners which are apparent to other people. Incontinence and changing sexuality also cause embarrassment. Many carers feel guilty about their own embarrassment, but this is a situation that you should be able to tackle. Explaining the situation to others involved and asking them to make allowances would be much more helpful than trying to pretend that nothing is happening or that you don’t know what is going on. Sharing the problem, where this is possible, will often relieve the tension and sense of embarrassment. This in itself will help alleviate the degree of guilt that may be felt. So it should be possible in some but not all situations that are potentially embarrassing to reduce the feeling of guilt by reducing the extent of the embarrassment.

Arranging for a relative with dementia to be admitted to a home or a hospital, even for a short period, is one of the situations that often arouses the greatest feelings of guilt. Even if a break is desperately needed or you have been caring for your relative for years and really have got to the end of the road, the feeling of relief is so often mingled with one of shame at having apparently abandoned him or her to the care of others. If the admission is a short-term one, to allow you to recharge your batteries, being advised to stay away or to go away on holiday so that you have a complete break, may make this feeling worse. It is important, however, to put each of these situations in the correct context. As far as a short-term admission is concerned, this is the sufferer’s side of the contract. In return for being unable to continue living at home the sufferer has to accept, albeit unknowingly, some of the consequences of the unsatisfactory nature of the compromise that has been forced upon all involved. A short-term admission to allow the carer some relief is after all in the sufferer’s best interest. It will usually result in being able to stay at home for longer and even if he or she is distressed while away from home, and disturbed for a while afterwards, the memory will soon fade.

When institutional care has had to be arranged on a permanent basis, whether in a hospital or in a private home, there is no need to feel a sense of abandoning the sufferer. The need usually arises after the carers have done all they can to cope for as long as possible and when, because of their own particular circumstances, and possibly others relating to the sufferer, they can no longer provide the necessary level of care. At this point, the sufferer is usually best looked after by people with professional skills. The fact that some families manage to continue caring at home until the end of the illness should not make others feel guilty if they are unable to do the same. Circumstances are never the same and we are all made differently; some people can cope more effectively with particular situations than others and some dementia sufferers are much more difficult to cope with than others.

There is also no need to feel that you are abandoning the sufferer if you continue to visit him or her on a regular basis while it still seems to you that you are eliciting some kind of response. For many dementia sufferers, however, the time will come when it is no longer important who looks after them, but essential that they are looked after in the best way possible. Social interaction is eventually reduced for many, although not all, dementia sufferers and there will come a time when regular visiting may seem less important. If this situation does arise, it is still important to visit from time to time for the sake of the professional carers who have taken over. It will also enable you to keep in touch with what is going on and to be happy that as much as can be done, is being done.

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THE SERVICES AVAILABLE FOR PERSONS WITH DEMENTIA AND HOW TO USE THEM: CHANGING YOUR GENERAL PRACTITIONER

Четверг, Апрель 2nd, 2009

It can be very difficult to choose a new general practitioner, either because you have moved into a new area or decided to part company with the practice with which you are currently registered. Ask friends and neighbours who their doctor is and where the surgery is located. Ask them how they get on with their doctor and what they see as the strengths and weaknesses of the doctors they know. If possible, try to make contact with other people caring for a person with dementia and see whether their doctor has the qualities that you think are important.

Make a shortlist of practices – there will probably only be three or four at most within easy reach of your home, fewer in rural areas – and visit them. You can tell a lot from the atmosphere that you pick up as you enter the surgery and from the attitude of the reception staff. Make a list of questions to ask such as are the doctors taking on new patients, are you in their area, how do you register with them, do they have any particular interests, and do they visit the elderly house-bound. Ask if you can make an appointment to talk to one of the doctors before registering with them. The way in which your questions are treated, and more importantly whether they make you feel welcome, should help you to decide if this is the practice with which you wish to register.

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ALZHEIMER’S DISEASE: THE STRUCTURAL CHANGES IN THE BRAIN

Четверг, Апрель 2nd, 2009

Loss of brain tissue — atrophy of the brain substance – leads to a progressive shrinkage of the brain as the disease advances. Viewed externally, the brain therefore looks smaller and the spaces or sulci between the ridges, gyri, become bigger. Internally, the hollow spaces within the brain enlarge; the brain from a person with Alzheimer’s disease weighs less than normal. The degree of wasting is most marked in younger patients; in many older people with the disease the brain can appear very similar to that of a non-demented elderly person. The shape and degree of wasting of the brain can be seen on modern brain scans.

Although there is no particular diagnostic feature of Alzheimer’s disease when the brain changes are observed in this way, the absence of any other abnormality, a cerebral tumour or stroke-damage for example, makes the diagnosis of Alzheimer’s disease more likely. The similarity, however, between the degree of brain wasting in normal old people and elderly subjects with Alzheimer’s makes this observation of less value than in younger people, for whom any significant degree of atrophy is quite clearly abnormal. The most marked loss of brain substance usually occurs in the temporal lobes, particularly in the structure known as the hippocampus. As this part of the brain is particularly important for memory function, this fits in well with our knowledge that memory loss is one of the major symptoms of the disease.

At a microscopic level there are two main changes, both of which have already been briefly mentioned. One of these is the formation of disc-like plaques of abnormal tissue, found especially in the grey matter of the cortex; the other is the collection inside nerve cells of bundles of an abnormal fibril-like substance, called neurofibrillary tangles. Both of these occur to a lesser extent in the normal ageing brain. In Alzheimer’s disease the changes are more widespread and greater in number.

Further changes that are found in the brain of a person suffering from Alzheimer’s disease include abnormalities within the cells and the formation, within the walls of some of the small blood vessels, of an abnormal substance called amyloid. This amyloid is very similar to the material that is found in the centre of the plaques. It is found in significant amounts in many cases of Alzheimer’s disease and is also sometimes discovered in apparently normal, older people.

Amyloid is found in other parts of the body in other medical conditions. Some researchers have looked for a connection between the amyloid of other conditions and that of Alzheimer’s disease. The amyloid of Alzheimer’s is very different to that found in, say, the liver or the heart in other unrelated illnesses. At the moment it seems unlikely that there is any specific link.

The abnormalities that affect the brain cells would seem to lead to the death of many of them. Therefore when the cerebral cortex is examined under the microscope it becomes apparent that there are, in many areas, fewer cells than there should be and that a significant proportion of those that remain are affected by abnormal changes such as neurofibrillary tangle formation. In addition, some of the supporting glial cells increase in number. The general pattern of these changes, however, varies considerably from case to case and the largest number of nerve cells appears to be lost from the temporal lobe and the hippocampus. The actual degree of cell loss is still a matter of dispute because measurement of cell numbers in the brain is technically very difficult. It is, however, generally agreed that the greatest cell loss occurs in younger subjects.

There are also changes in the pattern and extent of branching of the nerve fibres in the brain. Although these are difficult to understand, they are probably one of the more important changes as nerve cells interact with each other via the connections, or synapses, made between their nerve fibres and the nerve fibres of other cells. The disruption of this system of communication leads to neurological disorders.

The plaques, commonly called senile plaques, and neurofibrillary tangles are the best-researched of the abnormalities and probably the most important.

Senile Plaque

Senile plaque can be shown to consist of granular material in the centre of which is a substance loosely referred to as the core. The granular material on the rim of the plaque consists largely of nerve cell fibres, their contents, and a collection of glial cell fibres. In other words, this rim consists largely of components that are normally part of brain cells. The centre of the plaque is made out of amyloid, now known to be similar to the amyloid protein found in some of the blood vessels.

These plaques multiply in the cerebral cortex in normal people as they age and are occasionally discerned in the brains of intellectually normal people in their thirties and forties. More usually, however, they begin to build up from the age of fifty. In a person with Alzheimer’s disease they are present in considerably increased numbers and in some cases it is difficult to find an area where you can see the normal structure of the cortex because there are so many plaques crowded into the grey matter. Although they look like flat structures, this is because they are normally observed in cross-section. In fact, they are spherical or oval and seeing them on a microscope slide is rather like taking a hard-boiled egg, cutting a thin slice out of it, laying it down, and looking at it. The yolk would be the equivalent of the amyloid core and the white around it the equivalent of the granular rim of the plaque.

In Alzheimer’s disease these plaques particularly affect those parts of the brain that are associated with memory function. They spread to involve heavily all the grey matter, but not the white matter — that part of the brain that is predominantly made up of nerve fibres.

It seems very much as if the plaques are composed of nerve cells that have begun to degenerate, glial cells that may have been attracted towards the degenerating nerve cell structures, and the amyloid substance in the centre. How they are formed is a matter of conjecture. One theory is that the protein that makes up the amyloid core leaks out of damaged blood vessels; another is that abnormal processes within nerve cells lead to the death of some of their branches and that this somehow leads to the formation of plaques.

Neurofibrillary Tangles

Neurofibrillary tangles occur inside brain cells, particularly the larger neurones. Again, they are especially seen in those parts of the brain that are involved in memory function and like plaques are present in small numbers, in circumscribed areas of the brain, in people who are old but intellectually normal. Eventually the cells containing them die and all one can see is the neurofibrillary tangle material lying free in the brain substance – usually cortical grey matter. Each of these tangles is made up of many smaller filaments arranged in a helix or spiral. They are mainly situated in the cell body, but may extend into some of the nerve cell processes.

Many people feel that neurofibrillary tangles are a better indicator of the presence of Alzheimer’s disease than are plaques. The number of tangles, rather like the number of plaques, relates well to the severity of the dementia; people with more severe Alzheimer’s disease usually have greater numbers of both.

The cause of neurofibrillary tangle formation is, like so many aspects of Alzheimer’s disease, still a matter of speculation. It has been thought that aluminium may be responsible, but for reasons discussed in a later chapter this seems unlikely. It may be that there is a genetic cause or that some infectious agent is responsible. At the moment we really don’t know, but a better understanding of the processes that lead to the formation of tangles may well help us in the fight against the disease.

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THE NORMAL BRAIN AND HOW IT AGES: THE BRAIN’S MESSAGE SYSTEM

Четверг, Апрель 2nd, 2009

As has been mentioned already, nerve fibres connect with parts of other nerve cells. The message travels down the nerve fibre using a process that is often likened to an electrical current flowing down a wire. This is a convenient way of thinking about it, and although it isn’t quite right, for our purposes it is a useful analogy. When it gets to the end of the nerve fibre the message has to ‘switch on’ the next nerve cell or one of its dendrites, and there is a special system to make this possible.

Although it looks as if the connecting parts of two nerve cells are actually in contact with each other when they are viewed through an ordinary microscope, we know from the electron microscope, which can produce an even higher magnification, that there is in fact a gap between the axon that is bringing the message and the part of the cell that is going to receive it. This gap is extremely narrow and the way the first nerve cell activates the second is by releasing a special chemical into this gap. The chemical travels across the gap until it hits a specialized area on the cell which is receiving the message, and the interaction between the chemical and the receiving area, which is called a receptor, switches on the second cell. This neurone then either transmits the message to further cells by a similar process, or reacts to the messages received in some other way.

These chemical messengers are known as neurotransmitters, and if they were to stay in the gap, which is in fact called a synapse, they would continue to stimulate the second nerve cell, which in many cases would result in its death as it would be over-stimulated. The body has, therefore, very cleverly arranged for other chemicals to be present at many of these synapses so that they can break down the neurotransmitter after it has done its job. In many of the illnesses that cause dementia, such as Alzheimer’s disease, there is a gross disturbance of the chemical neurotransmitter system. Developing medicines to try to put this right is one of the approaches to treatment that is still being experimented with, as is described in a later chapter.

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