Healthsibu. Latest Health News

I relax by listening to soft New Age music, and that helps me drift off to a good relaxing sleep which enables me to wake up refreshed and in good shape to face the new day. I like Yanni. I think he’s brilliant.

There are two types of music that are relevant to cellulite reduction – energy music and music for relaxation.

• Energy music

Music that picks you up is what you play through earphones when working out on a treadmill, and believe me the dance beat, that funky bassline … Continue Reading

Fruit Juice

• Real fruit juice

If it’s real fruit juice, it will say so.

If it’s 100% fruit juice, that is such marketing plus that those words will be splashed all over the label. Similarly, the real thing will boast ‘no preservatives, no artificial colouring’ where you won’t be able to miss those words. The same applies when you purchase a drink in a juice bar – if they’re ‘all natural’ they certainly let you know.

Beware: ‘100% pure fruit juice’ does not necessarily mean the contents are … Continue Reading

You can’t go wrong if you eat good food. How can you?

The whole idea of consuming food is to nourish all the systems and the organs of the body. Nourish your bones, nourish your muscles, nourish your brain, nourish your heart and lungs, nourish your liver, your pancreas and your kidneys.

Eating and drinking are for energy purposes. Firstly, food and drink provide all the nutrients your body is going to need for survival; from warding off viral infections to repairing your tissues after a cut, clearing up a … Continue Reading

There are plenty of good diaries around: in fact, you probably use a loose leaf time management system. Main diary companies include Daytimers, Filofax, NGT, Poco Profile and Debden — and you can pay $60-$100 for a stylish leather bound system with a good brand name. Alternatively, for $25 you can purchase a Stylofax, from an Australia Post Shop and newsagents.

You can even purchase a $10 cheapie from Discount Shops. Any of the above will do the job of recording your program.

If you carry your diary with you everywhere, you will … Continue Reading

We all want things – although only some of us actually get what we want.

People who get what they want are called ‘achievers’ and ‘go-getters’ – but those who do achieve understand that it was no big deal. Like going for a drive, you get a good map, pursue it and you’ll reach your destination. Achievements are exactly like that.

In this instance your ‘destination’ is to lose cellulite, but the mind must first perceive before the body will achieve. The mind, therefore has to answer the fundamental question which is, ‘How … Continue Reading